Welcome to Jef Yoga
Embark on a journey to deepen your practice—mind, body, and spirit.
Every Wednesday, 6:00PM - 7:10PM
Venue: Melbourne City Ballroom
3/673 Bourke St, Melbourne
Each session is 70 minutes and uniquely crafted, building towards peak poses. Incorporate movements and targeted mobility exercises to support your progress and safely deepen your practice. Consistent attendance is key to building strength and flexibility.
About Me
Hi! I’m Jefry—a yoga practitioner, teacher, and lifelong learner based in Melbourne. My yoga journey began with traditional Vinyasa flow, where I spent years practicing and teaching. Yet, despite my consistent efforts, I noticed my practice felt stagnant, especially as I saw my students progressing faster than I was. That moment sparked my curiosity: there had to be something more.
That's when I discovered Cyoga—a practice uniquely designed to target specific areas of the body, helping you unlock poses you never thought possible. Since then, my practice has completely transformed. Poses that once felt out of reach—like handstands or deep backbends—have now become achievable, and this progression fuels my passion for teaching.
In each class, my aim is simple: to help you break past your own limitations and discover what your body is truly capable of. My classes focus on targeted movements, mobility work, and step-by-step guidance toward achieving your peak pose.
Whether you're chasing that elusive handstand or simply seeking to deepen your practice, I'm here to guide and support you every step of the way. Let’s unlock your potential together—I can’t wait to share this journey with you!
See you on the mat!
Jefry
What others say…
I’m absolutely loving Jef’s class! He’s incredibly encouraging and passionate about yoga, and it shows in every session. The class is always challenging in the best way, pushing me to grow both physically and mentally. Jef’s guidance is so inspiring, and I’m grateful to have such a skilled teacher leading me on my yoga journey. I always look forward to his classes—they never disappoint! - Jia
I’ve been a student of Jef’s for eight years, and no two classes have ever been the same. His approach keeps yoga fresh and engaging, whether you’re an experienced practitioner or just starting out. He offers variations for all levels, ensuring that everyone can challenge themselves at their own pace. But the best part is the energy of the class—everyone is fully present, following Jef’s expert guidance, and giving their best. I always leave feeling rejuvenated, both physically and mentally. Highly recommend his classes to anyone looking to deepen their yoga practice! - Ethan Y.
Jeff’s yoga classes are truly exceptional. His thoughtful sequencing, detailed instruction, and well-curated themes make every class a transformative experience. Each session is carefully designed to build strength, mobility, and confidence, leading us seamlessly toward a peak pose. His ability to break down complex movements into accessible steps is a rare gift, making even the most challenging postures feel within reach. Beyond just the physical practice, Jeff brings a depth of knowledge and passion that makes every class inspiring and fulfilling. His unique approach has deepened my practice in ways I never expected, and I always leave his classes feeling stronger, more balanced, and uplifted. Highly recommend to anyone looking for a truly enriching yoga experience! - Jeannie
I'd Love Your Feedback!
Your thoughts mean a lot to me. Whether it's about your class experience, suggestions for future sessions, or just sharing how your practice is progressing—I'm all ears!
Feel free to share openly; your insights help me shape classes that support your yoga journey best.
Thank you for your valuable time!
– Jefry
